Can I Eat That

Weight Cut Calculator

Plan your weight cut with daily calorie targets, food logging, training burn, progress charts, fight-week guidance, and post-weigh-in support. Built for MMA, wrestling, boxing, BJJ, and anyone who wants structured weight management without guesswork.

Built for

Combat Sports Athletes

Get fight camp and fight-week guidance and post-weigh-in support. Whether you are feeling undersized for your division, struggling to make weight, cannot afford a nutritionist, or want a more evidence-based approach to your cut, our calculator can help.

Also for

Lifestyle Weight Loss or Gain

Take the stress out of losing or gaining weight. Whether you need help planning your journey, staying consistent, eating healthier, creating structure around meals, or changing weight without guesswork, our calculator helps you build a sustainable approach.

Try It Free

Core tools for smarter weight management:

For Combat Sports Athletes

  • Target weight and daily calorie planning
  • Track calories burned from training
  • Quick food logging for meals during camp
  • Weight and calorie trend charts to monitor progress
  • Fight-week hydration and nutrition pointers

For Lifestyle Users

  • Daily calorie targets based on your goal
  • Quick food logging to keep daily tracking simple
  • Exercise calorie tracking for walks, lifting, cardio, and more
  • Weight and calorie trend charts to stay consistent

Premium Version

Everything in Free, plus advanced tools for both modes:

For Combat Sports Athletes

  • Personalized adaptive fight-week meal plans tailored to your lifestyle
  • Support for multi-day competitions
  • Automatic macro targets and tracking
  • Team models for coaches and roster-based use

For Lifestyle Users

  • Calculate and track macros and calories from almost any meal
  • Smarter exercise calorie estimates across a massive exercise selection
  • More personalized nutrition support for sustainable weight loss
  • Automatic macro targets that adapt to your progress